What To Eat Before A Soccer Game In The Afternoon. Here are some meal examples for how to get energy for a soccer game. Healthy soccer snacks or no soccer snacks will be okay.
Eat 1g of carbohydrate, per kg of your body weight, per hour. Drink some orange juice and eat plenty. Here is another example of what this may look.
Good nutrition will not only benefit the soccer athlete;
Don’t splurge on fast food just because you think it won’t affect your game tomorrow! Avoid fatty foods, such as fried eggs, hamburgers, french fries and sausage before a game, since these can upset your stomach. Here are some meal examples for how to get energy for a soccer game. Lunch will follow with a lighter portioned meal.
